Practical tools for a clearer, calmer mind - for teams and individuals
Calm, clarity and presence.
I’m Tom Robinson, a former professional rugby player turned life coach, breathwork and yoga teacher. I help teams and individuals use the breath as a practical tool to be more present, feel healthier, and be less ruled by the noise in their head .
Work with me
For individuals
One-on-one coaching session to dive deep and start to peel back the layers that are preventing you from finding peace, joy and life free from suffering.
For teams and organisations
Breath and Wellness workshops for sports teams, businesses and leadership groups. Practical, science-backed sessions on breathing for calmness, health and regulating stress. Delivered onsite or at a venue of your choice.
For studios, groups and events
Yoga sessions that align breath with movement to cultivate presence. Available for studios, retreats, workplaces and community events.
Kia Ora, I’m Tom
I spent most of my career as a professional rugby player in New Zealand and Japan. I now work as a life coach and a certified yoga and meditation teacher, helping teams and individuals through my breathworkshop and yoga classes, generate calmness, clarity and presence.
What rugby gave me was years of preforming under pressure, of injury, recovery, uncertainty and being apart of a team. What it also gave me through a serious of concussions, and personal losses, was first hand experience of what it is like to be run by your own thoughts. Seeing individuals and teams grow is now what brings me joy in life.
What teams say
“Tom delivered something that was not only practical, but genuinely impactful. I’ve walked away with a new respect for something as simple as breathing.”
Marcel Renata, Maori All Black, All Blacks XV, Blues, and Northland rugby.
“After undertaking a few of the exercises in the workshop and having a greater understanding, I’ve left the workshop feeling far lighter and rejuvenated.”
James, Workshop attendee
“Practical, engaging and highly relatable….Simple techniques the players could immediately apply. We gave this workshop a five star rating and highly recommend it to any team looking to improve focus, wellbeing and performance.”
Matt Dennis, Personal Development Manager, Northland Rugby.