The breath is our companion in life
Breath is there from the beginning and it’s there till the end. It’s the most effective tool we have to regulate our nervous system, allowing us to achieve a deeper sense of peace and joy in any moment.
But are we using this amazing tool effectively?
Are we even over using it?
Could this be affecting our quality of life and even our life expectancy?
Join me for this Workshop to explore and practice how to use breath to improve your health and maintain an inner calm.
What you will gain from this workshop
Learn how to breath correctly using your naval cavities and the diaphragm, to improve the quality of your breath.
Learn how to use the diaphragm and soft palate to control the speed of our inhale and exhale, to regulate your nervous system.
Learn how the rate at which we breath affects your quality of life and longevity, and how to optimise it.
Realise the wider health benefits of breathing this way, including improving the movement of lymphatic drainage, cerebral spinal fluid, and returning to a calm and relaxed state.
Who this Workshop is for
Individuals or teams who want to improve their performance and quality of life.
This includes, corporate groups, business organisations, sports teams and individuals.
This workshop can be customised to meet the needs of individual organisations including content, length and location.
